By Gabe Sanders PhD, NSCA-CSCS Science suggests that coffee and some of its’ ingredients like caffeine, chlorogenic acid, and caffeic acid can positively alter our genetic pathways, which can lead to better health!
Archives for July 2016
Heat and Hydration; How to stay cool this summer
By Gabe Sanders PhD, NSCA-CSCS Do your best to continuously sip on water before, during, and after your time in the sun. Once you feel thirsty, you are probably starting to become dehydrated. No matter how you feel, it is always best to drink water as much as possible to avoid becoming dehydrated.
Improve your heart rate recovery- (HRR) with exercise; Are you Fit or UnFit?
By Gabe Sanders PhD, NSCA-CSCS Individuals with chronic diseases of all kinds can still see marked improvements in their HRR the more fit they become.