By Jonathon Stavres MS, ACSM-EP-C A common form of exercise training for individuals with paraplegia is functional electrical stimulation-FES for short.
Archives for September 8, 2016
What is creatine? Can it help me as I age?
By Gabe Sanders PhD, NSCA-CSCS Most people consume creatine every day since it is found in meat based proteins like chicken, beef, and fish. Creatine can also be taken as a supplement and whether you exercise or not, your muscles use creatine, primarily for immediate energy.