By Gabe Sanders, PhD, NSCA-CSCS Just two to three short resistance training sessions per week, each lasting around 20-30 minutes, can be enough to improve your muscle strength and endurance.
Archives for August 2024
Meat Alternatives: A Healthier Choice or Corporate Greed?
By Gabe Sanders PhD, NSCA-CSCS The rise of ultra-processed meat alternatives poses a significant question. Marketed as healthier, more sustainable options, these products are often embraced by consumers looking to make better dietary choices. However, they too fall under the category of ultra-processed foods.
Leptin Unlocked: 5 Ways to improve leptin levels and manage weight
By Gabe Sanders PhD, NSCA-CSCS The good news is recent research has shown that both resistance and endurance training can significantly impact leptin levels, especially in overweight and obese individuals.