By Gabe Sanders PhD, NSCA-CSCS Constant inflammation not only reduces muscle quality but also interferes with the health benefits we usually get from exercising. This makes it tougher to fight the loss of muscle that comes with getting older.
Archives for March 2025
The Surprising Muscle Secret You Can’t Afford to Ignore
By Gabe Sanders PhD, NSCA-CSCS The intriguing connection between our physical and mental capabilities has been studied and enhanced muscular function is linked to improved brain functions that affect our working memory and various brain responses called neuroelectric measures.
Boost your Adaptive Immunity with exercise
By Gabe Sanders PhD, NSCA-CSCS Our adaptive immunity, a crucial defense mechanism that fights off infections and diseases. Our adaptive immunity significantly changes as we grow older, impacting our overall health in ways we might not immediately recognize.
Muscle, Mobility, and Bouncing Movements
By Gabe Sanders PhD, NSCA-CSCS A promising area of research that’s been catching attention lately involves a type of exercise known as “ballistic training.” This might sound like something out of a combat training manual, but it’s a very practical approach to improving muscle function and health, especially in older adults.