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Archives for March 2025

Smashing Inflammation with Optimal Muscle Health

March 28, 2025 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Constant inflammation not only reduces muscle quality but also interferes with the health benefits we usually get from exercising. This makes it tougher to fight the loss of muscle that comes with getting older.

Filed Under: Ask the Experts Tagged With: aging muscles, anti-inflammatory diet, arthritis, chronic inflammation, diabetes, Gabe Sanders PhD, heart disease, loss of muscle, muscle health, physical activity, quality of life, stress, stress management, Vicki Doe Fitness, workouts

The Surprising Muscle Secret You Can’t Afford to Ignore

March 16, 2025 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS The intriguing connection between our physical and mental capabilities has been studied and enhanced muscular function is linked to improved brain functions that affect our working memory and various brain responses called neuroelectric measures.

Filed Under: Ask the Experts Tagged With: body, brain, fitness programs, Gabe Sanders PhD, holistic approach, memory, mental acuity, muscle size, muscle strength, muscular health, neuroelectric measures, Vicki Doe Fitness

Boost your Adaptive Immunity with exercise

March 14, 2025 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Our adaptive immunity, a crucial defense mechanism that fights off infections and diseases. Our adaptive immunity significantly changes as we grow older, impacting our overall health in ways we might not immediately recognize.

Filed Under: Ask the Experts Tagged With: adaptive immunity, aging, atherosclerosis, diseases, exercise, Gabe Sanders PhD, infections, quality of life, T cells, Vicki Doe Fitness, viruses

Muscle, Mobility, and Bouncing Movements

March 7, 2025 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS A promising area of research that’s been catching attention lately involves a type of exercise known as “ballistic training.” This might sound like something out of a combat training manual, but it’s a very practical approach to improving muscle function and health, especially in older adults.

Filed Under: Ask the Experts Tagged With: aging, ballistic movement, exercise routines, Gabe Sanders PhD, hopping, light jumps, muscle function, muscle health, muscle mobility, muscles vibrant, neurological condition, powerful muscle, quality of life, Vicki Doe Fitness

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