Try this low-sodium heart healthy way of cooking greens. Goes well with any of our healthy entrees.
Healthy Gluten-free Chicken gravy
Try this healthy gluten-free chicken gravy over chicken, turkey, or other delicious bites! Follow our Garlic and Herb Chicken recipe-
https://vickidoefitness.com/taste-goodness-garlic-herb-chicken-spicy-mustard-sauce/
Garlic and Herb chicken with spicy mustard sauce
Try this low-sodium DASH diet garlic and herb chicken with a spicy Dijon mustard sauce. To make a meal serve with brown rice, steam veggies or sauteed greens. Enjoy!
Blue Moon Biscuits and Gravy By Paula Marie Coomer
This is one of my favorite healthy recipes by Paula Marie Coomer, biscuits and gravy…. Enjoy!!
Go try out many of her healthy vegan recipes in her cookbook Blue Moon Vegan http://www.amazon.com/Blue-Vegan-Paula-Marie-Coomer/dp/1620155486/
Strawberry, Peanut butter, Graham Cracker Shake
Try this meal replacement drink for breakfast, lunch, or dinner. Enjoy!
Protein Brownie Batter Mug Cake
Try this healthy protein rich brownie batter mug cake.. Enjoy!
Naked Baked Chicken with Oven Roasted Sweet Potatoes
Try this healthy delicious naked baked chicken with oven roasted sweet potatoes for dinner today. Enjoy!!
Banana Split Shake
Try our delicious fruit blend breakfast smoothie. Enjoy!
Aunt Karen’s “Toretellini” soup recipe
By Brandon Pollock MS, ACSM-HFS It’s cold outside try my Aunt’s delicious healthy tortellini soup!