By Gabe Sanders, PhD, NSCA-CSCS Drinking a cup of coffee before your workout may provide you with a little more energy to power through your workout. Feeling energized during your workout will likely help you exercise with greater intensity and may even increase your endurance and help you to exercise for a longer period of time.
Buying Organic Without Breaking the Bank
Gabe Sanders PhD, NSCA-CSCS Fruits and vegetables such as bananas, carrots, celery, and lettuce are typically going to be the least expensive of the organic produce. When they are in-season, organic foods like apples can be among the least expensive.
Healthy Eating with the DASH diet plan
By Vicki Haywood Doe PhD, ACSM-EP-C The DASH diet is one of the most well-researched diet plans and has been proven to help control/ prevent hypertension (high blood pressure) or pre-hypertension.