Vicki Doe Fitness

  • Resources
  • Health Wellness Events
  • Subscribe
  • Log In
  • Your Profile
  • Cart
  • Home
    • Who We Are
    • Our Company
    • Services
    • Our Team
  • Blog
  • Training
    • Vicki Doe Fitness Academy
    • Bootcamp
    • Fitness Coaching
  • VDF Podcast
    • About the Show
    • Vicki Doe, PhD, ACSM-EP-C, MES
    • Dee Banks-Bright, MD,MBA
  • Multimedia
    • VDF Exercise Tips
    • VDF Podcast
    • Healthy TV
    • Healthy Kitchen TV
    • Healthy News
  • Health Experts
  • Contact
  • Join
  • Login
  • Your Profile
  • Cart

Want the inside scoop? Join our community. Stay connected

Subscribe To Our Newsletter

Manage Stress. Control Blood Pressure

August 23, 2018 by Vicki Doe

By Jonathon Stavres PhD, ACSM-EP-C Reducing stress might not always seem possible, but it is far easier than you may think.

Filed Under: Ask the Experts Tagged With: African Americans, blood pressure, high blood pressure, hypertension, Jonathon Stavres PhD, reducing stress, stress, stress management, Vicki Doe Fitness

Regular exercise slows down the effect of Dementia…Try this workout!

May 12, 2017 by Vicki Doe

By Larnie Zellner Jr., BS, Exercise Specialist With regularly scheduled aerobic and strength training throughout your week, individuals with dementia can begin to take charge of controllable risk factors, and slow motor and cognitive decline. Try this workout!

Filed Under: Ask the Experts Tagged With: aerobic training, cognitive decline, controllable risk factors, dementia, high cholesterol, hypertension, Larnie Zellner, motor decline, strength training, Type 2 diabetes, Vicki Doe Fitness

Aerobic Exercise reduces high blood pressure; improves vascular age

October 31, 2014 by Vicki Doe

By Gabe Sanders PhD For reasons that are not well understood, aerobic exercise improves your vascular age. This means that it is possible to have blood vessels that are healthier or “younger” than your biological age.

Filed Under: Ask the Experts Tagged With: aerobic exercise, diastolic blood pressure, Gabe Sanders, high blood pressure, hypertension, PhD, systolic blood pressure, vascular age, vascular stiffness, Vicki Doe Fitness

Lose weight efficiently with Diet and Exercise; a safe, evidence-based approach

September 8, 2014 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C Dieting is not easy. When it comes to losing weight, it should never be rushed. It is hard enough to lose weight and even more so in a short period of time.

Filed Under: Ask the Experts Tagged With: ACSM, Brandon Pollock, DASH diet, diet, evidence-based medicine, exercise, fruits, hypertension, lose weight, quick, safe approach, Type 2 diabetes, veggies, Vicki Doe Fitness

Healthy Eating with the DASH diet plan

June 13, 2014 by Vicki Doe

By Vicki Haywood Doe PhD, ACSM-EP-C The DASH diet is one of the most well-researched diet plans and has been proven to help control/ prevent hypertension (high blood pressure) or pre-hypertension.

Filed Under: Food and Nutrition Tagged With: DASH diet, DASH-Sodium, diabetes, Dietary Approach to Stop Hypertension, fruits, high blood pressure, hypertension, lean meats, low-fat dairy, vegetables, Vicki Doe Fitness, Vicki Haywood Doe, weight loss

  • LinkedIn
  • Pinterest
  • Twitter
  • Vimeo

Premium Podcast Member-Members Only

VDF Podcast-Archives

“It’s All About Health & Fitness” Podcast-iTunes

“It’s All About Health & Fitness” Podcast-Stitcher

Listen to Stitcher

“It’s All About Health & Fitness” Podcast-TuneIn

“It’s All About Health & Fitness” Podcast-Spotify

Latest VDF Exercise Tips

Hypertension: Cardio endurance exercises

Osteoporosis: Weight-bearing exercises

Diabetes: Cardio exercises

VIEW Most Trusted Resources

Resources for Healthy Living!

Check out Three Avocados

100% of profits provide clean water and education - Three Avocados

Check out Spanx Denim

Check out Art of Tea

Check out Filtered Water-The Water Store

Drink Responsibly, Filter Water NOw

Check out Warby Parker

Check out Polar Electro Inc.

Check out Reebok

Check out Triathlete Sports

Check out Barefoot Yoga Co.

Barefoot Yoga

Check out Just Natural Products

Check out Warby Parker

Check out Made by Hemp

Check out The Wright Stuff-Home Health Care Products

WrightStuff.biz

Check out iRemedy Supply

Check out Medical Supply Depot

Medical Supply Depot

Check out Layla Sleep Inc

Check out myLabBox, Inc.

Check out Undercover Condoms

Check out myLabBox, Inc.

Check out Pink Apple

Look and feel your age. Try Palmer's Skin Products.

Check out Spanx

SPANX

Check out ShareASale

Home· VDFpodcast· VDF.TV· Subscribe · Support ·About us· Contact us

 

© Copyright 2014-2021 Vicki Doe Fitness · Haywood Doe Consulting Co.,LLC· DBA Vicki Doe Fitness· All Rights Reserved

· Terms of Service and Privacy Guidelines·

Consult with a physician or medical healthcare provider for medical advice, diagnosis, and/or treatment. The material on the Vicki Doe Fitness website is for informational purposes only.