By Gabe Sanders Ph.D., NSCA-CSCS Consuming more sweeteners can mess up your body’s ability to metabolize and use nutrients on a daily basis. Whether you drink a lot of diet pop, sugar-free candy, etc., it is not the greatest for your metabolism.
Sweet-tea and Soda-pop: How Much Do You Drink?
By Gabe Sanders PhD, NSCA-CSCS If you have no idea how much sugar-sweetened beverages you drink now is the time to educate yourself and become aware of how much you are consuming!