By Gabe Sanders PhD, NSCA-CSCS Have you considered testing your strength or endurance before starting an exercise journey? Exercise testing plays a valuable role in understanding and improving overall fitness.
Is Decaffeinated Green Tea Better?
By Gabe Sanders PhD, NSCA-CSCS The lack of caffeine in decaffeinated green tea will prevent your blood vessels from contracting, while the catechins and polyphenols can still work to improve your metabolism and heart health.