By Gabe Sanders PhD, NSCA-CSCS In a recent study, adults with stage 1 hypertension followed the DASH eating patterns, fruits, vegetables, low fat dairy, whole grains, nuts, and legumes. One group ate DASH foods on a normal schedule; the other ate the same foods within a consistent 8-hour window each day.
What’s in Multivitamins; Can They Really Help Me?
By Gabe Sanders PhD, NSCA-CSCS The reality is that most Americans do not eat a wide variety of foods, which is why a once-per-day multivitamin may be a good addition to your daily regimen.