By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that by slowly reducing breathing rates, the body can deactivate neurons that can significantly reduce anxiety and similar behaviors.
Why Do You Need Physical Therapy?
Gabe Sanders PhD, NSCA-CSCS One of the main goals of physical therapy is to help you become more independent and continue being physically active after you are finished with your treatment.
Pursue Your Treatment of Chronic Pain
Gabe Sanders PhD, NSCA-CSCS Chronic pain sufferers should avoid the trap of getting comfortable using the same medication, more specifically prescription painkillers, as a long-term solution