By Gabe Sanders Ph.D., NSCA-CSCS Absent prescription drugs, exercise is the best way to naturally boost serotonin levels and over time, can drastically improve symptoms associated with depression.
Strive for Psychological Health/Well-being: counseling is not just for the mentally ill
Gabe Sanders PhD, NSCA-CSCS Seeking help or having a professional to talk to is a great way to address issues in life that perhaps you and or members of your family are not capable of working through alone.