By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that both strength and aerobic exercise are beneficial in improving cognitive and physical function in dementia patients.
Regular exercise slows down the effect of Dementia…Try this workout!
By Larnie Zellner Jr., BS, Exercise Specialist With regularly scheduled aerobic and strength training throughout your week, individuals with dementia can begin to take charge of controllable risk factors, and slow motor and cognitive decline. Try this workout!