By Larnie Zellner Jr., BS, Exercise Specialist With regularly scheduled aerobic and strength training throughout your week, individuals with dementia can begin to take charge of controllable risk factors, and slow motor and cognitive decline. Try this workout!
By Brandon Pollock PhD, ACSM-EP-C Dieting is not easy. When it comes to losing weight, it should never be rushed. It is hard enough to lose weight and even more so in a short period of time.
By Brandon Pollock PhD, ACSM-EP-C According to the American College of Sports Medicine (ACSM), regular physical activity also improves your body’s sensitivity to insulin and promotes blood glucose uptake.