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Exercise Training slows down Dementia, Get Moving!

July 28, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that both strength and aerobic exercise are beneficial in improving cognitive and physical function in dementia patients.

Filed Under: Ask the Experts Tagged With: aerobic exercise, brain and spinal cord, brain-related diseases, cognitive function, dementia, Gabe Sanders PhD, hip replacements, neurodegenerative disease, orthopedic limitations, physical function, serum brain-derived neurotrophic factor, special populations, strength training, Vicki Doe Fitness, weight training

Sugar, ADHD, and trouble with Sleep?

May 17, 2021 by Vicki Doe

by Gabe Sanders Ph.D., NSCA-CSCS Excessive sugar in the diet can result in a “sugar crash” which negatively effects energy, cognitive function, and for adults, it can disrupt daily productivity.

Filed Under: Food and Nutrition Tagged With: ADHD adults, cognitive function, excessive sugar, fruits, Gabe Sanders PhD, healthy diet, insomnia, kids, productivity, research, sleep habits, sugar, Vicki Doe Fitness

The benefits of Yoga

February 13, 2018 by Vicki Doe

By Jonathon Stavres PhD, ACSM-EP-C Yoga has also been suggested to improve weight loss, stress, and even lipid profiles (Manchanda & Madan, 2014).

Filed Under: Ask the Experts Tagged With: BLOOD GLUCOSE LEVELS, cognitive function, COGNITIVE HEALTH, depression, EMOTIONAL HEALTH, HYPERTENSIVE INDIVIDUALS, insulin, Jonathon Stavres PhD, MEDIATION, METABOLIC SYNDROME, PHYSICAL HEALTH, REDUCED BLOOD PRESSURE, relaxation, SECONDARY CARDIOVASCULAR DISEASE RISK, stress, Vicki Doe Fitness, weight loss, Yoga

Regular Exercise for blood flow to your brain

September 26, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS It is also possible that the lack of blood flow in as little as ten days is why we feel lethargic, anxious, or even depressed when we undergo periods of time without exercise.

Filed Under: Ask the Experts Tagged With: benefit of exercise, blood flow, brain, cardiovascular, cognitive function, exercise, Gabe Sanders PhD, heart, hippocampus, jump start, pulmonary, Vicki Doe Fitness

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