By Gabe Sanders PhD, NSCA-CSCS Your grip strength, of all things, could be a significant indicator of your overall health and muscular strength as you age.
Improve Your Functional Fitness in Four Weeks!
By Gabe Sanders Ph.D., NSCA-CSCS Many people have perceived exercise as a chore, an unwanted task that they need to fit into their daily schedule. It is low on their priority list and therefore, exercise is the first habit they drop. People stop exercising because they believe it takes up too much time or quite […]
Why is my walking intensity important?
By Gabe Sanders PhD, NSCA-CSCS A recent study found that the velocity or speed at which you walk is positively related to your functional fitness level
Improve Your Functional Fitness; Try these Simple at-Home Exercises
By Gabe Sanders PhD, NSCA-CSCS Maintaining your functional mobility as you age will require you to engage in some form of physical activity and exercise