Make your own delicious homemade granola…..Enjoy!
Maximize your Runs with Endurance Strength-training exercises- Try these…..
By Gabe Sanders PhD, NSCA-CSCS Incorporating a light strength and flexibility program to your regimen can improve your running and will likely help reduce common injuries that can occur as a result of training.
Beginner Runners; Take it Easy! Four easy steps for success
By Gabe Sanders PhD, NSCA-CSCS Beginners should focus on a smart approach to progressively increasing the amount of time and distance of their runs. The number one key for beginners is to take it easy!
Low-fat Caesar Salad Dressing
Try our low-fat Caesar salad dressing today. Enjoy!…..
Runners (High Carb/Protein) Caesar Salad
For all of you runners….Replenish your nutrition needs with this high carb/protein Caesar salad…. Enjoy!
Avocado Egg Salad
Try our delicious avocado egg salad for a lunch wrap… Enjoy!
Flax Crusted Chicken serve with Sweet Potato and Broccoli
Have a balanced fiber rich lunch or dinner with our delicious flax/oat crusted chicken served with a sweet potato garnished with cinnamon and a cup of streamed broccoli. Enjoy!
Spinach Salad with Avocado and Chicken
Try our delicious avocado and chicken spinach salad with flaxseed.. add 12 grams of fiber to your diet.. Enjoy!
Oatmeal with ground flax
Try our delicious oatmeal with ground flax; adds 10 grams of fiber.. Enjoy!