Gabe Sanders PhD, NSCA-CSCS More research is showing that aerobic exercise, and even high intensity interval exercise, can also significantly improve vascular function.
Improve your heart rate recovery- (HRR) with exercise; Are you Fit or UnFit?
By Gabe Sanders PhD, NSCA-CSCS Individuals with chronic diseases of all kinds can still see marked improvements in their HRR the more fit they become.
Frozen Vanilla Mocha Shake
Try this cool coffee mocha shake with less calories… Enjoy!