By Gabe Sanders PhD, NSCA-CSCS Improving your emotional intelligence can help you eliminate barriers that may prevent you from achieving your goals.
What are Considerations for Children Exercising, Heat?
By Brandon Pollock PhD, ACSM-EP-C It is very important that children/ young adults use extra precaution when choosing to exercise or perform any physical activity in the heat.
What are Considerations for Elderly exercising Heat?
By Brandon Pollock PhD, ACSM-EP-C Seniors with chronic illnesses such as heart disease should avoid exercising in heat if possible, but for seniors brave enough, here are some tips