By Gabe Sanders PhD, NSCA-CSCS Do you find yourself questioning if cardio is better than lifting weights? Understanding the differences between these two types of exercise can help clarify which is more effective for building muscle and improving overall health.
High Volume Strength Training for Optimal Muscular Health
By Gabe Sanders, Ph.D., NSCA-CSCS A great goal for high-volume training for the average person would be to exercise every muscle group weekly or twice per week. Each muscle group should be exercised for 4-6 sets of 10-15 repetitions.
Aquatic Jump Training- (High- intensity training) for Older Adults; Try these!
By Gabe Sanders PhD, NSCA-CSCS Plyometric training could be risky for older adults, but can be done safely in a pool.
Optimal Exercise Improves Glucose Impairments; Try these MIT/HIT exercise workouts
By Gabe Sanders PhD, NSCA-CSCS Exercise can improve IGT, regardless of weight loss, and the physical improvements can be noticed in a short amount of time. Some studies have shown that as little as one week of exercise can improve glucose tolerance and insulin action in your body.
High Intensity Exercise Good For Parkinson’s Disease Patients? Try this (HIIT) workout
By Gabe Sanders PhD, NSCA-CSCS A recent study found that high intensity training was effective for Parkinson’s disease patients with moderate to advanced symptoms.