By Gabe Sanders PhD, NSCA-CSCS Feeling anxious or stressed lately? You’re not alone and new research suggests your weekend habits might have more to do with them than you think. Move more. Stress Less.
Ten Fun Outdoor Activities to Stay Active Throughout the Fall
By Jonathon Stavres PhD, ACSM-EP-C Learning to ride a horse can easily consume a few hours a day, and is a great way alternative to binge watching your favorite TV program.