By Gabe Sanders Ph.D., NSCA-CSCS It is common for people to overindulge by 1,000-1,500 calories per day throughout the holiday time and those added calories add up, quickly. Burning the excess is not so easy, as well know!
Maintain Don’t Gain this holiday season
By Gabe Sanders PhD, NSCA-CSCS The problem with gaining 1-2 pounds during the holiday season is that most people do not lose that weight at the beginning of the new year. Therefore, your goal this holiday season should be “Maintain, don’t gain!”