By Gabe Sanders Ph.D., NSCA-CSCS It is common for people to overindulge by 1,000-1,500 calories per day throughout the holiday time and those added calories add up, quickly. Burning the excess is not so easy, as well know!
By Jonathon Stavres PhD, ACSM-EP-C The holiday season is notoriously placed in the early phases of winter, when it is most inconvenient to get out of the house and spend some time at the gym.
By Gabe Sanders PhD, NSCA-CSCS A nightly dose of exercise or physical activity may help you avoid eating additional calories and it can help you burn up some of the calories you’ve already consumed, which will boost your metabolism before you go to bed.
By Gabe Sanders PhD, NSCA-CSCS While there is no easy way to cope or cure depression, a natural therapy that has been found to be effective for many people is to exercise or be physically active with other people.