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What is Qigong exercise ? Can it help me?

December 23, 2017 by Vicki Doe

What is Qigong exercise ?  Can it help me?

By Gabe Sanders PhD, NSCA-CSCS A recent study published in the Journal of Alternative and Complementary Medicine assessed the effectiveness of Qigong (pronounced chee-gung) exercise in older adult Americans.

Filed Under: Ask the Experts Tagged With: balance, CAM, depression, flexibility, Gabe Sanders PhD, holistic Chinese movement, low exercise intensity, oder adults, qigong, quality of life, tai chi, Vicki Doe Fitness

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