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Training for a Long Distance Race? Here are some easy nutrition tips to follow

September 5, 2014 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C When I am training, I like to remember what my Dad told me; “Anything in excess is bad”. Try to get a good balance from all food groups and keep all things in moderation.

Filed Under: Food and Nutrition Tagged With: Brandon Pollock, fruits, long distance race, macronutrients, marathon, nutrition, protein, running, spinach, veggies, Vicki Doe Fitness

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