By Gabe Sanders PhD, NSCA-CSCS The rise of ultra-processed meat alternatives poses a significant question. Marketed as healthier, more sustainable options, these products are often embraced by consumers looking to make better dietary choices. However, they too fall under the category of ultra-processed foods.
The benefits of Yoga
By Jonathon Stavres PhD, ACSM-EP-C Yoga has also been suggested to improve weight loss, stress, and even lipid profiles (Manchanda & Madan, 2014).