By Gabe Sanders PhD, NSCA-CSCS Two factors primarily drive the health of the human microbiome and those two factors are diet and exercise.
Processed carbs have negative inflammatory health effects
By Gabe Sanders PhD, NSCA-CSCS Moderate fruit consumption is healthy and full of nutrients even though it has a higher sugar content than vegetables and grains. Plant-based carbohydrates can help prevent heart disease, boost your immune system and provide you with daily energy.