By Kelley Ashby, MS People with high emotional intelligence are more empathetic and better equipped to create strong interpersonal relationships and positive workplaces. What about the personal health benefits of emotional intelligence, especially for those who work or live in a toxic environment?
Sugar, ADHD, and trouble with Sleep?
by Gabe Sanders Ph.D., NSCA-CSCS Excessive sugar in the diet can result in a “sugar crash” which negatively effects energy, cognitive function, and for adults, it can disrupt daily productivity.