by Gabe Sanders Ph.D., NSCA-CSCS Excessive sugar in the diet can result in a “sugar crash” which negatively effects energy, cognitive function, and for adults, it can disrupt daily productivity.
Single Limb Exercise and Cardiovascular Stress: Are Two Always Better Than One?
By Jon Stavres MS, ACSM-EP-C Recent research evidence suggests that single limb exercises may have an added benefit related to muscular adaptations
Vascular Health can improve with Aerobic Exercise in African-Americans
By Gabe Sanders PhD, NSCA-CSCS An exciting new research has found and claims it is the first study to find that eight weeks of aerobic training can improve arterial structure (blood vessel walls) in African American participants