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Is There a Root Cause for Depression?

September 22, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Regardless of sex differences, new research is trying to find the mechanism behind depression.

Filed Under: Ask the Experts Tagged With: clinical depression, depression, depression-like symptoms, Gabe Sanders PhD, medications, research, root cause, serotonin, SSRI, treatments, Vicki Doe Fitness

What is dietary nitrate? Can it improve my blood pressure?

July 14, 2022 by Vicki Doe

By Gabe Sanders, Ph.D., NSCA-CSCS  Nitrates can provide a natural way to boost biological available nitric oxide in the human body, which can have a beneficial effect on blood pressure and vascular health.

Filed Under: Food and Nutrition Tagged With: beetroot, blood pressure, dietary nitrates, exercise, Gabe Sanders PhD, inflammation, nitric oxide, oxidative stress, research, Vicki Doe Fitness

Do Mobile Health Apps Lead to Behavior Change for Healthcare providers?

July 14, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS A new type of app is available, the mobile health (mHealth) app. It is designed to improve self-care and positive mental health engagement for the end user.

Filed Under: Ask the Experts Tagged With: behavior change, Gabe Sanders PhD, healthcare providers, mHealth app, physical inactivity, positive health behaviors, research, smoking, Vicki Doe Fitness

Sugar, ADHD, and trouble with Sleep?

May 17, 2021 by Vicki Doe

by Gabe Sanders Ph.D., NSCA-CSCS Excessive sugar in the diet can result in a “sugar crash” which negatively effects energy, cognitive function, and for adults, it can disrupt daily productivity.

Filed Under: Food and Nutrition Tagged With: ADHD adults, cognitive function, excessive sugar, fruits, Gabe Sanders PhD, healthy diet, insomnia, kids, productivity, research, sleep habits, sugar, Vicki Doe Fitness

Single Limb Exercise and Cardiovascular Stress: Are Two Always Better Than One?

January 25, 2016 by Vicki Doe

By Jon Stavres MS, ACSM-EP-C Recent research evidence suggests that single limb exercises may have an added benefit related to muscular adaptations

Filed Under: Ask the Experts Tagged With: blood flow, cardiovascular system, double limb exercise, heart failure patients, Jon Stavres MS, muscle adaptation, muscular adaptations, research, single limb exercise, Vicki Doe Fitness

Vascular Health can improve with Aerobic Exercise in African-Americans

January 17, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS An exciting new research has found and claims it is the first study to find that eight weeks of aerobic training can improve arterial structure (blood vessel walls) in African American participants

Filed Under: Ask the Experts Tagged With: aerobic exercise, African Americans, arteries, constrict, dilate, exercise, Gabe Sanders PhD, lower cardiovascular risk factors, research, vascular health, vascular system, Vicki Doe Fitness

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