By Gabe Sanders PhD, NSCA-CSCS While there are other weight loss drugs, Ozempic (semaglutide), mimics a hormone called GLP-1, which helps regulate appetite and insulin levels. This mechanism has shown promise in aiding weight loss by reducing hunger and increasing feelings of fullness.
Exercise an important part of cancer care
By Gabe Sanders PhD, NSCA, CSCS Exercise is an important part of cancer care, and it should be encouraged for all patients who are receiving chemotherapy.
A Cup of Coffee before Exercise May Boost Energy
By Gabe Sanders, PhD, NSCA-CSCS Drinking a cup of coffee before your workout may provide you with a little more energy to power through your workout. Feeling energized during your workout will likely help you exercise with greater intensity and may even increase your endurance and help you to exercise for a longer period of time.