By Gabe Sanders NSCA-CSCS Recently published research found that people experience a noticeable boost in well-being while on vacation. Even more encouraging, those benefits tend to stick around after returning to work, especially when the time away is long enough to allow for real rest.
Five Ways to Eat Healthy on Vacation; All things in Moderation
By Gabe Sanders PhD, NSCA-CSCS While vacation is a great time, many of us find ourselves indulging in an excessive amount of food and drink that we may not regularly eat.