Try our easy to make delicious low-fat simply berry fruit parfait dessert. Enjoy!
Archives for August 2014
Simply Berries Fruit Salad
Try our easy to make refreshing simply berries salad or have as a dessert today……Enjoy!
What is Body Dysmorphic Disorder (BDD)?
By Brandon Pollock PhD, ACSM-EP-C Body dysmorphic disorder, more commonly referred to as body dysmorphia or just BDD, is a severe psychological condition that, through over obsession and preoccupancy, induces chronic, debilitating, life-changing anxiety in individuals.
Avocado Egg Salad
Try our delicious avocado egg salad for a lunch wrap… Enjoy!
Flax Crusted Chicken serve with Sweet Potato and Broccoli
Have a balanced fiber rich lunch or dinner with our delicious flax/oat crusted chicken served with a sweet potato garnished with cinnamon and a cup of streamed broccoli. Enjoy!
Spinach Salad with Avocado and Chicken
Try our delicious avocado and chicken spinach salad with flaxseed.. add 12 grams of fiber to your diet.. Enjoy!
Oatmeal with ground flax
Try our delicious oatmeal with ground flax; adds 10 grams of fiber.. Enjoy!
Are you eating enough fiber?
By Gabe Sanders, PhD, NSCA-CSCS According to the Centers for Disease Control, men should consume 38 grams of fiber per day and women should consume 25 grams per day. If you are not already tracking your daily fiber consumption, you should be!
Frozen Vanilla Mocha Shake
Try this cool coffee mocha shake with less calories… Enjoy!