By Gabe Sanders PhD For reasons that are not well understood, aerobic exercise improves your vascular age. This means that it is possible to have blood vessels that are healthier or “younger” than your biological age.
Archives for October 2014
Homemade Granola
Make your own delicious homemade granola…..Enjoy!
Pumpkin Peanut Butter Protein Bars
Try this delicious breakfast bar or post work snack bar that is all natural. Goes great with a cup of coffee……Enjoy!
Battling Bone Mineral Loss with Resistance Training Exercise
By Gabe Sanders PhD Research agrees that high intensity resistance training (> 80% of your maximum strength) two or more days per week (3 days being the most beneficial) is the ideal way to combat the negative effects of frailty and osteoporosis.
Give Weight Loss a Chance: Success comes with time
By Gabe Sanders PhD The reality of healthy weight loss is that it isn’t easy and it takes time. There are no quick, easy solutions. The best solution to weight loss is patient and consistent diet and exercise change.