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Occupational stress management is essential; Workplace physical activity helps

April 2, 2016 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Employers and employees should work together to develop a system for workplace activity and stress management, which will have significant advantages for both parties.

Filed Under: Ask the Experts Tagged With: adrenaline, cortisol, diastolic blood pressure, distress, employees, employers, heart rate, high blood pressure, Jonathon Stavres MS, occupational stress, physical activity, physical activity programs, physical well-being, stress management, systolic blood pressure, Vicki Doe Fitness

Stand Up! Are there gender differences in orthostatic hypotension (‘head rush’)?

December 7, 2015 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C Many individuals describe experiencing orthostatic hypotension as a ‘head rush’, and symptoms include dizziness, blurred vision, nausea, headaches, lightheadedness, and in some cases even fainting.

Filed Under: Ask the Experts Tagged With: blood flow, Brandon Pollock, diastolic blood pressure, head rush, heart rate, men, orthostatic hypotension, PhD, systolic blood pressure, vagal withdrawal, Vicki Doe Fitness, women

Aerobic Exercise reduces high blood pressure; improves vascular age

October 31, 2014 by Vicki Doe

By Gabe Sanders PhD For reasons that are not well understood, aerobic exercise improves your vascular age. This means that it is possible to have blood vessels that are healthier or “younger” than your biological age.

Filed Under: Ask the Experts Tagged With: aerobic exercise, diastolic blood pressure, Gabe Sanders, high blood pressure, hypertension, PhD, systolic blood pressure, vascular age, vascular stiffness, Vicki Doe Fitness

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