By Jonathon Stavres PhD, ACSM-EP-C In order to increase muscular hypertrophy, the NSCA recommends performing three or more sets of 8-12 repetitions of 67-80% of a 1RM with 30-90 seconds of rest.
Archives for November 2017
Herb Spiced turkey breast with lemon Dijon gravy
Try this delicious low- sodium heart healthy way of making turkey this holiday season.
Holiday Quinoa Dressing
Try this delicious low-sodium heart healthy dressing this holiday season.
A Simple Workout: Walk Walk Walk
By Jonathon Stavres PhD, ACSM-EP-C Walking is generally overlooked when someone considers moderate intensity exercise. However, walking can be very beneficial.
Sweet Potato Pie Smoothie
Try this delicious heavenly healthy holiday sweet potato pie smoothie. It will surprise you!
Debunking the myth: Fat does not turn in to muscle
By Gabe Sanders PhD, NSCA-CSCS It takes time to increase your muscle mass. In fact, the initial increase in strength that you may notice is primarily due to an improvement in neurological changes and not a direct increase in muscle mass.