By Gabe Sanders PhD, NSCA-CSCS Foods low on the glycemic index are often healthier because they regulate your blood sugar to a greater extent than foods high on the glycemic index.
Archives for July 2018
Keep cool and safe this summer! Stay hydrated and use cool packs
By Gabe Sanders PhD, NSCA-CSCS Place cool pack on more effective locations on your body. The stereotypical back of the neck placement is not the most effective location.