By Gabe Sanders PhD, NSCA-CSCS Two factors primarily drive the health of the human microbiome and those two factors are diet and exercise.
Archives for July 16, 2019
Does your diet protect against Alzheimer’s disease?
By Gabe Sanders PhD, NSCA-CSCS Research suggests the Mediterranean diet may play a central role in preventing brain degenerative diseases.
Keep Cool! Avoid heat related illnesses this summer
By Gabe Sanders PhD, NSCA It is important to understand where to put the icepack and the stereotypical back of the neck placement is not the most effective location.