By Gabe Sanders Ph.D., NSCA-CSCS Alcohol consumption especially excessive alcohol consumption drastically interrupts the circadian rhythm, by disrupting sleep patterns.
Archives for February 2022
Does Minimum Exercise Result in Optimal Health? Not Really!
By Gabe Sanders Ph.D., NSCA-CSCS The American College of Sports Medicine (ACSM) recommends 150 minutes of moderately intense activity every week. This amount of exercise can help you, but will it optimize your health?
What’s the Worst Sugar in the World?? You are what you eat!
By Gabe Sanders PhD, NSCA-CSCS Over time, the constant ingestion of sugar leads to total body inflammation that affects your muscle, organs, and blood vessels and can result in brain fog.