By Gabe Sanders Ph.D., NSCA-CSCS The American College of Sports Medicine (ACSM) recommends 150 minutes of moderately intense activity every week. This amount of exercise can help you, but will it optimize your health?
Archives for February 8, 2022
What’s the Worst Sugar in the World?? You are what you eat!
By Gabe Sanders PhD, NSCA-CSCS Over time, the constant ingestion of sugar leads to total body inflammation that affects your muscle, organs, and blood vessels and can result in brain fog.