By Gabe Sanders PhD, NSCA-CSCS For middle-aged or older adults starting an exercise regimen or plan, understanding the significance of hydration and electrolytes is paramount.
Archives for November 2023
By Gabe Sanders PhD, NSCA-CSCS For some, a potential path towards understanding one’s purpose is found via art therapy. Purpose therapy focuses on discovering and cultivating a sense of purpose in life.
By Gabe Sanders PhD, NSCA-CSCS A healthy diet can help moms recover from childbirth, support breastfeeding, and improve their overall health and mental well-being.
By Gabe Sanders PhD, NSCA-CSCS There is ample research suggesting Vitamin D has the potential to reduce the risk of stroke. If you are concerned about your risk of stroke, talk to your doctor about whether vitamin D supplementation is right for you.
By Gabe Sanders PhD NSCA-CSCS Many people question if morning, midday, or evening exercise is best for weight loss and stress management.