By Gabe Sanders PhD, NSCA-CSCS Scaling back on training, rather than stopping altogether, leads to less pronounced losses in muscle strength and speed in weightlifting or natural body movements.
Archives for April 2025
Muscle health and pregnancy
By Gabe Sanders PhD, NSCA-CSCS Regular physical activity before and during these nine months brings a lot of perks for both the mom and the baby by essentially enhancing circulating blood flow. Exercise or regular activity helps keep the heart healthy, cuts down on discomforts often linked with pregnancy, and boosts mood and energy levels.