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Count Your High Intensity Points, Number of Minutes!

May 26, 2021 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS High-intensity interval training (HIIT) is an effective form of exercise that can yield very positive health and body composition results.

Filed Under: Ask the Experts Tagged With: exercise, fitness monitoring, fitness tracker, Gabe Sanders PhD, goals, good exercise, health, heart rate monitor, high intensity interval training, high level, HIIT, number of minutes, training, Vicki Doe Fitness

Start your day off with control!

May 17, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Because the long-term goal of changing behavior can seem overwhelming, it is advisable to focus on the now. This means to treat every disruption as if it is the first disruption of the day.

Filed Under: Ask the Experts Tagged With: control, exercise, focus on now, Gabe Sanders PhD, healthy behavior, healthy eating, long term-goals, Vicki Doe Fitness

Is Suicide Preventable?

January 12, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS For those in need of encouragement, just know that we, human beings, are not judged based on our response to our best times and we certainly are not judged how we respond to our darkest times.

Filed Under: Ask the Experts Tagged With: Gabe Sanders PhD, meditation, mental health, prayer, prevention, suicide, suicide hotline, Vicki Doe Fitness

Workplace wellness programs are needed NOW for healthcare workers

January 7, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS To help improve the healthcare worker’s wellbeing, it may be useful for employers to implement workplace wellness programs for these essential workers during the pandemic, and long after the pandemic is over!

Filed Under: Ask the Experts Tagged With: emotional support, emotional well-being, Gabe Sanders PhD, healthcare workers, physical well-being, self-help resources, support, Vicki Doe Fitness, workplace wellness

A secondary side effect of COVID-19: Suicide

August 10, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS An increased risk of suicide has been recorded as a secondary side effect of the COVID pandemic in the scientific literature….. As a society moving forward, a good recommendation during the COVID pandemic would be to ask people if they need help!

Filed Under: Ask the Experts Tagged With: covid-19, economic stress, financial insecurity, Gabe Sanders PhD, help, pandemic, suicide, Vicki Doe Fitness

Stress? Allostatic load? How does it affect my health?

June 19, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS The term allostatic load is a measure of hormonal and physiologic stress and it illustrates how stress can impact your body. Simply put, it is a measure of stress.

Filed Under: Ask the Experts Tagged With: allostatic load, allostatic overload, body weight, Gabe Sanders PhD, happy, health, overweight, positive outlook, stress, Vicki Doe Fitness, well-being

Does Fast Music Improve Exercise?

May 31, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS  Different research has found that songs with faster tempos can improve a person’s attitude and increase their physiological measurements such as heart rate. More intensity combined with a better attitude sounds like a recipe for success!

Filed Under: Ask the Experts Tagged With: boost energy, exercise, fast tempo music, Gabe Sanders PhD, increase heartrate, playlist, Vicki Doe Fitness, workout

Stay Social While Social Distancing

May 26, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Social distancing is the practice of keeping a minimum of six feet of distance between you and another person to prevent the spread of a contagious disease. Remember, the goal of social distancing is not to become isolated from others.

Filed Under: Ask the Experts Tagged With: anxiety, coronavirus, depression, Gabe Sanders PhD, mental illness, social distancing, social isolation, Vicki Doe Fitness

HIIT Workout with 4 Multi-Joint Exercises Try this!

May 22, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS The goal of high-intensity workouts is to drastically increase your heart rate and overall workload for a brief period of time, rest, and then do it all over again, and again, and again. Here is where to start!

Filed Under: Ask the Experts Tagged With: bodyweight exercises, exercise technique, exercises, Gabe Sanders PhD, heartrate, HIIT workout, light weights, multi-joint exercises, repetitions, Vicki Doe Fitness, warmup

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