By Jonathon Stavres PhD, ACSM-EP-C Music can both motivate and distract you during a workout. Continuing to find new music can keep your workout interesting week after week.
“Eccentric” Muscle Strengthening; Try it!
By Gabe Sanders PhD, NSCA- CSCS Eccentric training has been shown to be very beneficial for athletes and even older adults.
Change Your Habits!: 4 Key habits for Successful Weight Loss
By Isaac Floyd BS Some people have conquered the successful habits to weight loss, and this behavior comes naturally to them, others not so much.
The benefits of Yoga
By Jonathon Stavres PhD, ACSM-EP-C Yoga has also been suggested to improve weight loss, stress, and even lipid profiles (Manchanda & Madan, 2014).
Patient-physician communication and African Americans
By Gabe Sanders PhD, NSCA-CSCS Research suggests patient-physician communication is a critical factor and can be enhanced once patient attitudes and belief barriers are addressed and clarified by both the physician and patient.
Change your genetics with diet and exercise
By Gabe Sanders PhD, NSCA-CSCS The day in and day out lifestyle habits do not just affect your physical body that you see, they may even alter the genetic code in your body and in every cell.
Don’t Let Erectile Dysfunction Slow You Down; Try this exercise routine!
By Larnie Zellner BS With modifications to lifestyle such as diet and exercise, men may see positive significant benefits in erectile dysfunction as well as cardiovascular health. Don’t let ED negatively affect your life.
Have your New Year’s resolutions gone stale? Here are some tips.
By Jonathon Stavres PhD, ACSM-EP-C Your New Year’s resolution should help to define the new person that you want to be, but it shouldn’t restrict you to only getting to that point by one path. These tips will help you reach your goals this year.
FIVE Ways to Monitor Your Own Fitness Progress
By Jonathon Stavres PhD, ACSM-EP-C There are subtle changes that occur during the first few weeks and the first few months of your new exercise program that may not be immediately noticeable.