By Gabe Sanders Ph.D., NSCA-CSCS Daily physical activity combined with exercise and strength training is enough to maintain muscle, but there are other ways in which you can contribute to positive aging via increasing muscle mass, strength, and power as you age.
Eat a tomato after exercise?
By Gabe Sanders PhD, NSCA-CSCS
Research suggests that tomato-based foods, oat-based protein, and other multi-ingredient supplements can also reduce muscle damage after exercise
Reduce the risk of heart attack with fruits and vegetables
By Gabe Sanders PhD, NSCA-CSCS Consuming these foods can immediately improve your health and well-being. Even more important, long-term consumption of fruits and vegetables can provide long-term health advantages that reduce your risk of cardiovascular disease, cancers, obesity and other chronic diseases.
Coffee & Caffeine—Is There a “Protective Effect”?
By Gabe Sanders PhD, NSCA-CSCS Science suggests that coffee and some of its’ ingredients like caffeine, chlorogenic acid, and caffeic acid can positively alter our genetic pathways, which can lead to better health!