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Olive oil and Exercise: A recipe for success

November 7, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS New research suggests the combination of olive oil and exercise can improve cardiovascular disease risk factors and overall body fat.

Filed Under: Food and Nutrition Tagged With: aerobic exercise, beneficial, combination, cooking, exercise, Gabe Sanders PhD, grilling, healthy eating, nutrient, olive oil, Vicki Doe Fitness

What is blood flow resistance training? (BFR)

February 28, 2017 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C If you are someone who can’t or doesn’t want to lift heavy weight, there is an alternative method of resistance exercise called blood flow resistance training (BFR).

Filed Under: Ask the Experts Tagged With: applied pressure, arterial blood flow, beneficial, BFR, blood flow, blood flow resistance training, heavy resistance training, higher pressure, lower pressure, venous blood flow

Properly Structured Exercise Program can benefit Arthritis Patients

October 7, 2016 by Vicki Doe

By Jonathon Stavres MS. ACSM-EP-C Individuals suffering from arthritis may want to develop a “back-up” at-home exercise program that can be performed in the case that a flare up derails their normal exercise schedule.

Filed Under: Ask the Experts Tagged With: ACSM, arthritis, at home exercise, beneficial, CDC, cycling, flare-ups, Jonathon Stavres MS, regular exercise, structured exercise, Vicki Doe Fitness, water aerobics

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