Vicki Doe Fitness

Reduce Inflammation with exercise and eating healthy foods

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By Gabe Sanders Ph.D., NSCA-CSCS The key to reducing inflammation is to eat a balanced diet, full of natural foods and lean proteins and to engage in regular, vigorous exercise.

Plant vs. Meat-Based Diets: Which is Better?

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By Gabe Sanders Ph.D., NSCA-CSCS Whether you are on one side of the debate or the other, everyone should know that there may be benefits to both types of food sources, and the optimal diet is likely a balance between the two extremes.