By Gabe Sanders PhD, NSCA-CSCS Research has shown that once an individual is severely withdrawn, something can happen in the brain that even exercise may not be able to improve/ reverse vital cellular brain functions
Stimulate your mind, body and soul with exercise!
By Gabe Sanders PhD, NSCA-CSCS There is a dose-response relationship when it comes to exercise and brain function in older adults. This means that the more you exercise the more it will benefit your mind in addition to your body