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What is blood flow resistance training? (BFR)

February 28, 2017 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C If you are someone who can’t or doesn’t want to lift heavy weight, there is an alternative method of resistance exercise called blood flow resistance training (BFR).

Filed Under: Ask the Experts Tagged With: applied pressure, arterial blood flow, beneficial, BFR, blood flow, blood flow resistance training, heavy resistance training, higher pressure, lower pressure, venous blood flow

Regular Exercise for blood flow to your brain

September 26, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS It is also possible that the lack of blood flow in as little as ten days is why we feel lethargic, anxious, or even depressed when we undergo periods of time without exercise.

Filed Under: Ask the Experts Tagged With: benefit of exercise, blood flow, brain, cardiovascular, cognitive function, exercise, Gabe Sanders PhD, heart, hippocampus, jump start, pulmonary, Vicki Doe Fitness

Do you feel Alone? Social Isolation and the need to exercise- Today!

September 20, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Research has shown that once an individual is severely withdrawn, something can happen in the brain that even exercise may not be able to improve/ reverse vital cellular brain functions

Filed Under: Ask the Experts Tagged With: blood flow, brain function, cellular brain functions, exercise, fitness clubs, Gabe Sanders PhD, hippocampus, human interaction, physical activity, social isolation, Vicki Doe Fitness

Single Limb Exercise and Cardiovascular Stress: Are Two Always Better Than One?

January 25, 2016 by Vicki Doe

By Jon Stavres MS, ACSM-EP-C Recent research evidence suggests that single limb exercises may have an added benefit related to muscular adaptations

Filed Under: Ask the Experts Tagged With: blood flow, cardiovascular system, double limb exercise, heart failure patients, Jon Stavres MS, muscle adaptation, muscular adaptations, research, single limb exercise, Vicki Doe Fitness

Cognitive dysfunction in Parkinson’s disease; Exercise may improve symptoms

December 16, 2015 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C If cognitive dysfunction in PD is caused by orthostatic hypotension or reduced cerebral blood flow, this would emphasize the need for PD individuals to perform regular physical activity.

Filed Under: Ask the Experts Tagged With: balance, blood flow, Brandon Pollock PhD, cerebral vessels, cognitive dysfunction, coordination, orthostatic hypotension, Parkinson's disease, PD, quality of life, Vicki Doe Fitness

Stand Up! Are there gender differences in orthostatic hypotension (‘head rush’)?

December 7, 2015 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C Many individuals describe experiencing orthostatic hypotension as a ‘head rush’, and symptoms include dizziness, blurred vision, nausea, headaches, lightheadedness, and in some cases even fainting.

Filed Under: Ask the Experts Tagged With: blood flow, Brandon Pollock, diastolic blood pressure, head rush, heart rate, men, orthostatic hypotension, PhD, systolic blood pressure, vagal withdrawal, Vicki Doe Fitness, women

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