By Gabe Sanders PhD, NSCA-CSCS For middle-aged or older adults starting an exercise regimen or plan, understanding the significance of hydration and electrolytes is paramount.
Heat and Hydration; How to stay cool this summer
By Gabe Sanders PhD, NSCA-CSCS Do your best to continuously sip on water before, during, and after your time in the sun. Once you feel thirsty, you are probably starting to become dehydrated. No matter how you feel, it is always best to drink water as much as possible to avoid becoming dehydrated.
What are Considerations for Elderly exercising Heat?
By Brandon Pollock PhD, ACSM-EP-C Seniors with chronic illnesses such as heart disease should avoid exercising in heat if possible, but for seniors brave enough, here are some tips