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Weight Loss and more restful sleep? Try Strength Training

July 20, 2019 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Strength training improves sleep, which improves muscle health.

Filed Under: Ask the Experts Tagged With: aerobic exercise, contractile properties, exercise regimen, Gabe Sanders PhD, improve sleep, lean muscle mass, mechanical properties, muscle health, neural activity, strength training, Vicki Doe Fitness, weight loss

Add resistance training to your weight loss program to enhance weight loss

January 7, 2017 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Lean mass is thermogenic, which means that it burns energy during rest. Therefore, increases in lean mass may increase resting metabolic rate, which is a major component of weight management.

Filed Under: Ask the Experts Tagged With: caloric-restriction weight loss program, Jonathon Stavres MS, lean muscle mass, resting metabolic rate, thermogenic, Vicki Doe Fitness, weight loss, weight management

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