By Gabe Sanders PhD, NSCA-CSCS Controlled cold exposure, such as cold-water immersion or short cold showers, is gaining attention for its potential to improve metabolic health, reduce inflammation, and support mental well-being.
Muscle health and pregnancy
By Gabe Sanders PhD, NSCA-CSCS Regular physical activity before and during these nine months brings a lot of perks for both the mom and the baby by essentially enhancing circulating blood flow. Exercise or regular activity helps keep the heart healthy, cuts down on discomforts often linked with pregnancy, and boosts mood and energy levels.
Interjecting Short Activities Into Your Work Day; Improves work productivity
By Jonathon Stavres MS, ACSM-EP-C Evidence suggest that more physical activity during the week and weekend related to better mental well-being, as well as better work productivity